I need support with this Psychology question so I can learn better.
After reviewing Dan Gilbert’s portion of the documentary, Happy, and reading Ruini and Fava’s chapter, “Increasing Happiness by Well-Being Therapy,” https://www.youtube.com/watch?v=4q1dgn_C0AU
answer the following:
How do therapeutic efforts like well-being therapy impact the presence of happiness in life?
Do they create happiness or merely restore it?
What does research say that supports your concepts?