imagery and progressive relaxation

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For this assignment, you are asked to try imagery and progressive relaxation by viewing the video links attached. After trying both of these techniques, please submit a 2-page paper, double spaced, addressing the following:

  • What is your overall reaction to imagery and progressive relaxation?
  • Which technique did you feel worked best for you and why?
  • How might each of these techniques assist in reducing stress levels?
  • How would you implement one, or both of these techniques, throughout your day?

This assignment must be typed and submitted electronically in MS Word (.docx) format.

https://www.youtube.com/watch?v=ihO02wUzgkc&feature=emb_logo

https://www.youtube.com/watch?time_continue=14&v=35ch88kmlls&feature=emb_logo

 
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