Keep a Hostility Log
Explore the following: Conflict Resolution, Anger and Sobriety. http://www.apa.org/pubinfo/anger.html Keep a Anger Log for 7 days that includes at least 7 incidents of Hostility. Record the following: Date: 1/1/2004 Time: 9am Description: Another car cuts in; driver is too pushy; mildly frustrated; not worth reacting; no anger. How you handled your anger from one of the tools in this […]