public health stress management 1

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Which stress management technique do you believe has the best chance to manage or decrease your stress?

Do you think that love is a real medicine? Do you think that humor therapy can play an important role in stress management?

How can you manage stress with lifestyle practices?

Could you write a “prescription” that said “Be happy – don’t worry day” everyday from 7:00 a.m. – 10:00 p.m.? Please give an example – what will be included in the RX?

PART 1: post #1write your answer to the question (150-300 words)

PART 2: post #2Respond to one answer from your classmates with one post (between 150 and 300 words). If your post is vague or general you will be docked 2 points (see rubric).

DISCUSSIONS

  • 1st post: minimum 150 words and maximum 300 words. If less than 150 or more than 300, minus 5 points.
  • 2nd post: minimum 150 words and maximum 300 words. If less than 150 or more than 300, minus 5 points.
  • 1st and 2nd post need to be specific (your specific opinion or your specific ideas or your specific experience or specific examples from other countries ). If vague and very general, minus 2 points.
 
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