how Well Do You Sleep at Night Essay

 

Part 1 How well do you sleep at night?

PLEASE RESPOND TO THE FOLLOWING TOPICS:

* RATE YOUR QUALITY OF SLEEP ON A SCALE OF 0-10 WITH 0 BEING “EXTREMELY POOR” AND 10 BEING “EXCELLENT.”

*WHAT HAS LEAD TO YOUR CURRENT RATING OF YOUR SLEEP? (3-5 sentences)

*WHICH, IF ANY, OF THE PARASOMNIAS OR SLEEP DISORDERS (I.E., INSOMNIA; SLEEP APNEA; NIGHTMARES; NIGHT TERRORS; ETC.) HAVE YOU EXPERIENCED? IF YOUR SLEE P HAS ALWAYS BEEN PEACEFUL AND RESTFUL, EXPLAIN WHICH OF THESE SLEEP CONCERNS HAVE YOUR FRIENDS OR FAMILY MEMBERS EXPERIENCED. (4-6 sentences)

HOW DID YOU/THEY OVERCOME THIS ISSUE WITH SLEEP AND WHAT IMPACT DID IT HAVE ON YOUR/THEIR BEHAVIOR AND OVERALL FUNCTIONING? (4-6 sentences)

PART 2: Hypnosis

How would you define hypnosis? (3-4 sentences minimum)

Share an article AND summarize it by searching the internet or example of the use of hypnosis in the ‘real world.’ (1/2 page minimum)

3. Do you believe that you could be hypnotized? Why or why not? (4-6 sentences)

4. What are 3 things that hypnosis CAN do and what are 3 things that hypnosis CANNOT do?

 

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