Science or Physical Fitness Majors only: Multiple choice & True/False

 

 

 

Question 1.1. Complications that result from diabetes include which of the following? (Points : 1)

        vision impairment
      
  kidney disease
      
  Peripheral vascular disease
      
  hypertension
      
  All of the above

 

Question 2.2. Exercises that involve impact loading or resistance training appear most beneficial for promoting bone health. (Points : 1)

        True 
      
  False 

 

Question 3.3. Bariatric surgeries have only zero negative side effects. (Points : 1)


      
 True

        False 

 

Question 4.4. Which of the following is not a co-morbidity of obesity? (Points : 1)

        Type 2 diabetes
      
  CHD
      
  Stroke
      
  All cancers

 

Question 5.5. The difference between osteoporosis and osteopenia is (Points : 1)

        Osteoporosis is low bone mass, but not to osteopenia levels yet
      
  Osteopenia is low bone mass, but not to osteoporosis levels yet
      
  Osteoporosis affects women and osteopenia affects men
      
  There is no difference

 

Question 6.6. What is characterized by the absence of menarche in girls age 16 or over? (Points : 1)

        Primary Amenorrhea
      
  Secondary Amenorrhea

 

Question 7.7. The precipitating factor in the female athlete triad is (Points : 1)

        low energy availability
        amenorrhea
      
  osteoporosis
      
  None of the above

 

Question 8.8. Benefits of regular PA in children and youth include strong evidence of (Points : 1)

        improved bone health
      
  favorable body composition
      
  improved CV and metabolic biomarkers
      
  all of the above

 

Question 9.9. Children are well suited for intermittent activities but should use caution in extreme environmental conditions (Points : 1)

        True 
      
  False 

 

Question 10.10. Pulmonary disease patients usually see substantial improvements in VO2 max from a pulmonary rehabilitation program. (Points : 1)

        True 
      
  False 

 

Question 11.11. Which of the following is not a form of COPD? (Points : 1)

        Asthma
      
  Chronic Bronchitis
      
  Kyphoscoliosis
      
  Emphysema

 

Question 12.12. Stage 1 hypertension is defined as having an SBP of (Points : 1)

        140-159mmHG
      
  160-179mmHG
      
  >180mmHG

 

Question 13.13. Children are similar to adults in all of the following except: (Points : 1)

        VO2max in ml/kg/min
      
  Phophocreatine and ATP
      
  Ventilatory threshold
      
  Maximal HR

 

Question 14.14. No special considerations or alterations are needed when conducting exercise testing on the obese client. (Points : 1)

        True 
      
  False 

 

Question 15.15. The scale used in rating the subjective pain associated with myocardial insufficiency is the ______scale (Points : 1)

        RPE
      
  Borg
      
  Angina
      
  Dyspnea

 

Question 16.16. It is believed that atherosclerosis starts when the endothelial cells lining the artery become damaged by (Points : 1)

        smoking
      
  toxic agents
      
  high BP
      
  all of the above

 

Question 17.17. Which of the following is true? (Points : 1)

        Gains in VO2max due to endurance training are slightly higher in children compared to adults
      
  Strength gains are independent of age in children and youth
      
  In prepubertal children, most of the gain is due to muscular adaptations

 

Question 18.18. Maximal aerobic power decreases in the older adult by about ___% per year after the age of 20. (Points : 1)

        1
      
  3
      
  5
      
  10

 

Question 19.19. Data suggests that regular _________exercise is common among those who successfully maintain significant weight loss. (Points : 1)

        aerobic
      
  anaerobic
      
  resistance
      
  flexibility

 

Question 20.20. In the USA, CVD is the leading cause of death. (Points : 1)

        True 
      
  False 

 

Question 21.21. Maintaining muscle mass in the older adult is important for (Points : 1)

        Maintaining ADL’s
      
  it’s like to RMR
      
  it’s link to the risk of type two diabetes
      
  all of the above

 

Question 22.22. Exercise can benefit the treatment of type 2 diabetes by (Points : 1)

        Raising fasting glucose concentration
      
  Improving glucose tolerance
      
  Weakening insulin sensitivity
      
  Raising BP

 

Question 23.23. Which type of diabetes is characterized by a deficiency of insulin? (Points : 1)

        Type 1
      
  Type 2

 

Question 24.24. The agility run is included in which physical fitness test for children? (Points : 1)

        FitnessGram
      
  PCPFS Fitness
      
  PCPFS health-related

 

Question 25.25. The increase in body fat as one ages is linked more to a sedentary lifestyle rather than in increase in food intake or to an aging effect. (Points : 1)

        True 
      
  False 

 

Question 26.26. For healthy pregnant women who are already active, exercise is safe and beneficial. (Points : 1)

        True 
      
  False 

 

Question 27.27. Cardiac rehab programs generally lower the risk of a second heart attack (Points : 1)

        True 
      
  False 

 

Question 28.28. What is characterized by the lack of menses for 3 or more consecutive months in females after menarche? (Points : 1)

        Primary Amenorrhea
      
  Secondary Amenorrhea

 

Question 29.29. Which type of diabetes occurs when the insulin receptors become insensitive or resistant to insulin? (Points : 1)

        Type 1
      
  Type 2

 

Question 30.30. Cigarette smoking is the most common risk factor for which of the following? (Points : 1)

        Asthma
      
  Chronic Bronchitis
      
  Emphysema
      
  Cystic Fibrosis
      
  Both B and C

 

Question 31.31. Which of the following is not a risk factor for Type 2 diabetes? (Points : 1)

        Younger age
      
  Family history
      
  Excess weight
      
  Inactivity

 

Question 32.32. ___________is defined as shortness of breath (Points : 1)

        Dyspnea
      
  Hypoxemia
      
  Vital Capacity
      
  Pulse oximeter

 

Question 33.33. Endurance training in the older adult does which of the following? (Points : 1)

        Improves blood lipids
      
  Lowers BP
      
  Improves glucose tolerance and insulin sensitivity
      
  All of the above

 

Question 34.34. A BF% of greater than _____for females and ______for males is generally considered to be obese. (Points : 1)

        15, 12
      
  23, 18
      
  33, 22
      
  38, 25

 

Question 35.35. Exercise has shown to be effective in preventing and treating Type 1 diabetes, but not Type 2. (Points : 1)

        True 
      
  False 

 

Question 36.36. Prolonged exposure to asbestos could result in (Points : 1)

        COPD
      
  Restrictive Lung Disease

 

Question 37.37. Concerns about exercise during pregnancy target which crucial areas? (Points : 1)

        Heat dissipation
      
  Oxygen delivery
      
  Nutrition supply
      
  All of the above

 

Question 38.38. Children and young people should be encouraged to concentrate on one sport with intense training. (Points : 1)

        True 
      
  False 

 

Question 39.39. Young old age is defined as (Points : 1)

        40-64 yr
      
  65-75 yr
      
  75-85 yr
      
  over 85 yr

 

Question 40.40. ________have numerous causes, but all are characterized by the reduced capacity to expand the lungs. (Points : 1)

        COPD
      
  Restrictive Lung Disease

 

Question 41.41. Approximately _____percent of US adults are obese? (Points : 1)

        17
      
  25
      
  33
      
  38

 

Question 42.42. Modifications for those who suffer from EIA include exercising in warm, moist environments. (Points : 1)

        True 
      
  False 

 

Question 43.43. Only adults should be tested using GXT. (Points : 1)

        True 
      
  False 

 

Question 44.44. Approximately _______ of US adults are classified as obese. (Points : 1)

        one quarter
      
  one third
      
  one half
      
  two thirds

 

Question 45.45. Which of the following is NOT a precaution that a pregnant woman should take? (Points : 1)

        avoid exercise in the supine position after the first trimester
      
  be aware of joint laxity
      
  avoid resistance training
      
  avoid exercise in the heat

 

Question 46.46. Diseases and conditions associated with obesity include (Points : 1)

        CHD
      
  Stroke
      
  Type 2 diabetes
      
  Dyslipidemia
      
  All of the above

 

Question 47.47. Which of the following is a genetically inherited disorder? (Points : 1)

        Chronic Bronchitis
      
  Emphysema
      
  Pectus Excavatum
      
  Cystic Fibrosis

 

Question 48.48. Which is not a key to promoting bone health? (Points : 1)

        healthy eating
      
  active lifestyle
      
  impact loading exercise
      
  All of the above are keys to promoting bone health

 

Question 49.49.   

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