self reflection chapter seven happiness

Happiness – Have it or Do it?

1. Where does happiness come from? Are the things that make you happy also things that lead to well-being and life satisfaction? Take the self-assessments below. what did you learn from the self-assessments? (Needs to be a few paragraphs)

2. Look at that powerpoint meditation on Building Happiness below. Following the mediation write a brief reaction. Is your memory of joy related to the experience of the meditation? (needs to be a brief paragraph)

3. Think about times you have been very happy and very unhappy – what factors do you think influenced your feelings? Is it important to be happy, and is “more happiness” better? (Needs to be a brief paragraph)

 

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