you will write 2 discussion posts 200 300 words folk healing course

Choose a food that has healing properties to one of the cultures discussed in Folk Healing
Decide on a method of preparing and cooking this food. It could be one of the ingredients in a bigger meal or it might be served on its own
Take three pictures of yourself during the process of preparing and cooking it.
Post a reply to this thread including (1) your three pictures. (2) Include a 200-300 word essay describing what the healing food is, which culture typically serves this food, why they believe it is healing, the process of preparation, the typical portion size served, where the food can be found, benefits of the food, and any cautions of the food. (3) Write out the recipe so someone else could follow your instructions, including ingredients and directions for preparation, cooking, and storage. (4) Tell us how long it took you to cook this meal!