Capella University Happiness and Quality of Life Discussion

Question Description

I need support with this Psychology question so I can learn better.


After reviewing Dan Gilbert’s portion of the documentary, Happy, and reading Ruini and Fava’s chapter, “Increasing Happiness by Well-Being Therapy,”

answer the following:

How do therapeutic efforts like well-being therapy impact the presence of happiness in life?

Do they create happiness or merely restore it?

What does research say that supports your concepts?


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